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UNDERSTANDING AND APPLYING EMOTIONAL INTELLIGENCE FROM A PERSONAL PERSPECTIVE TO INCREASE THE AWARENESS OF SELF
Course Content
15 Lessons | Emotional Intelligence I
Lesson 1
Introduction To This Course
- Pp 1/2 – Introduction Video
- Pp 2/2 – The Importance of EQ
Lesson 2
IQ vs EQ
- Pp 1/2 – The Iceberg Example
- Pp 2/2 – A Deeper Look
Lesson 3
Your Personal Competence iro EQ
- Pp 1/3 – The Importance of Personal Competence iro EQ
- Pp 2/3 – Where Does EQ Fit In Your Life?
- Pp 3/3 – The Personal Competencies Of People With High EQ
Lesson 4
Establishing Your Current EQ Personal Competence
- Pp 1/5 – Introducing An Assessment Of Your Current EQ Personal Competence
- Pp 2/5 – Current EQ Assessment – Rating Questions – Q 1 – 20
- Pp 3/5 – Current EQ Assessment – Rating Questions – Q 21 – 30 + Scoring Template
- Pp 4/5 – Current EQ Assessment – Interpreting Your Score
- Pp 5/5 – Current EQ Assessment – Understanding Your Score
Lesson 5
EQ Unpacked – Personal Competence
vs Social Competence
- Pp 1/1 – The Emotional Intelligence Framework
Lesson 6
Personal Competence Awareness – Component 1 – Emotional Self-Awareness
- Pp 1/5 – Emotional Self Awareness – Overview
- Pp 2/5 – Emotional Self Awareness – Real Life Example
- Pp 3/5 – Emotional Self Awareness – Your Emotions & Signals From Your Body
- Pp 4/5 – Emotional Self Awareness –YouTube – “The Death Of Self Awareness”
- Pp 5/5 – Emotional Self Awareness – Reflection & Insight Task
Lesson 7
Emotional Self-Awareness –
Your Emotional Dictionary
- Pp 1/4 – Emotional Dictionary – Introduction
- Pp 2/4 – Emotional Dictionary – A to D
- Pp 3/4 – Emotional Dictionary – D to G
- Pp 4/4 – Emotional Dictionary – H to Z
Lesson 8
Emotional Self-Awareness – Time to Reflect
- Pp 1/2 – Emotional Self-Awareness – Time to Reflect – video
- Pp 2/2 – Emotional Self-Awareness – Reflection & Insight Task
Lesson 9
Personal Competence Awareness – Component 2 – Self-Confidence
- Pp 1/2 – Self Confidence – Introduction to Self Confidence& The Positive Script
- Pp 2/2 – Self Confidence – Discussion
Lesson 10
Self-Confidence – Tool #1 –
My Personal Positive Script
- Pp 1/1 – Self Confidence – Your Positive Script –Reflection & Insight Task
Lesson 11
Self-Confidence – Tool #2 –
My Personal Mission Statement
- Pp 1/2 – Self Confidence – My Personal Mission Statement – Overview
- Pp 2/2 – Self Confidence – My Personal Mission Statement – Reflection & Insight Task
Lesson 12
Self-Confidence – Tool #3 –
My Talents, Skills and Strengths
- Pp 1/2 – Self Confidence – My Talents, Skills and Strengths – Overview
- Pp 2/2 – Self Confidence – My Talents, Skills and Strengths – Reflection & Insight Task
Lesson 13
Self-Confidence – Tying It All Together
- Pp 1/2 – Self Confidence – Suggestions on The Way Forward
- Pp 2/2 – Self Confidence – Practical Ways To Build Your Self Confidence
Lesson 14
Personal Competence Actions –
Component 3 – Emotional Self-Control
- Pp 1/5 – Personal Competence Actions – Personal Self Control – Overview
- Pp 2/5 – Personal Competence Actions – Personal Self Control – Definition
- Pp 3/5 – Personal Competence Actions – Personal Self Control – When Do I Know If I Need It?
- Pp 4/5 – Personal Competence Actions – Improving Your Personal Self Control – 3 Steps
- Pp 5/5 – Personal Competence Actions – Improving Your Personal Self Control – Further Guidance
Lesson 15
Personal Competence In Action –
Skills Practice And Techniques –
And A Reflection & Insight Task
- Pp 1/3 – Personal Competence In Action – Skills Practice And Techniques – Part 1
- Pp 2/3 – Personal Competence In Action – Skills Practice And Techniques – Part 2
- Pp 3/3 – Personal Competence In Action – Skills Practice And Techniques – Reflection & Insight Task
In Closing
- End of Course – Final Self Reflection, Notes & Answers – Reflection & Insight Task
- Closing Message From Your Tutor
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