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Understand your stressors, learn to master your stress levels in very practical ways.
Course Content
14 Lessons | Stress Management
Lesson 1
Introduction To This Course
- Pp 1/3 – Introduction – Video
- Pp 2/3 – Definition of Stress
- Pp 3/3 – Definition of Stress – Overview Video
Lesson 2
Your Current Stress Situation
- Lesson 2: Pp1/2 – Your Current Stress Situation
- Lesson 2: Pp 2/2 – Your Current Stress Situation – Essay Task
Lesson 3
Stress vs Burnout
- Lesson 3: Pp1/3 – The Stress Curve
- Lesson 3: Pp 2/3 – Stress vs Burnout – Video
- Lesson 3: Pp 3/3 – Stress vs Burnout – Discussion
Lesson 4
Your Thoughts on What is Causing Your Stress
- Lesson 4: Pp 1/2 – Your Thoughts – What Is Causing Your Stress?
- Lesson 4: Pp 2/2 – Your Thoughts on Your Current Stress Triggers – Essay Task
Lesson 5
Sources of Stress
- Lesson 5: Pp 1/4 – The Sources of Stress
- Lesson 5: Pp 2/4 – Daily Stress Triggers
- Lesson 5: Pp 3/4 – Self-Inflicted Stressors
- Lesson 5: Pp 4/4 – Sources of Your Stress – Essay Task
Lesson 6
The 3 Circles
- Lesson 6: Pp 1/2 – The 3 Circles – Video
- Lesson 6: Pp 2/2 – The 3 Circles – Essay Task
Lesson 7
The Balance of Life
- Lesson 7: Pp 1/4 – The Balance of Life – Video
- Lesson 7: Pp 2/4 – The Balance of Life – Essay Task
- Lesson 7: Pp 3/4 – The Balance of Life – 3 Questions
- Lesson 7: Pp 4/4 – The Balance of Life – 3 Questions – Essay Task
Lesson 8
How Stress Shows Itself
- Lesson 8: Pp 1/1 – How Stress Shows Itself
Lesson 9
Tools and Techniques to Manage Stress
- Lesson 9: Pp 1/1 – Tools and Techniques to Manage Stress
Lesson 10
A Positive Coping Exercise
- Lesson 10: Pp 1/2 – A Positive Coping Exercise
- Lesson 10: Pp 2/2 – A Positive Coping Exercise – Essay Task
Lesson 11
My Support Structure
- Lesson 11: Pp 1/2 – My Support Structure – Video
- Lesson 11: Pp 2/2 – My Support Structure – Essay Task
Lesson 12
Helpful Reading
- Lesson 12: Pp 1/11 – Helpful Reading – Introduction
- Lesson 12: Pp 2/11 – Coping with Stress in the Workplace
- Lesson 12: Pp 3/11 – Your Stress Survival Kit – Part 1
- Lesson 12: Pp 4/11 – Your Stress Survival Kit – Part 2
- Lesson 12: Pp 5/11 – 10 Desk Exercises
- Lesson 12: Pp 6/11 – Interesting Research
- Lesson 12: Pp 7/11 – Water and Wellbeing
- Lesson 12: Pp 8/11 – Many Needs – One Life – Part 1
- Lesson 12: Pp 9/11 – Many Needs – One Life – Part 2
- Lesson 12: Pp 10/11 – Water or Coke – Part 1
- Lesson 12: Pp 11/11 – Water or Coke – Part 2
Lesson 13
My Personal Resolve
- Lesson 13: Pp 1/2 – My Personal Resolve
- Lesson 13: Pp 2/2 – My Personal Resolve – Essay Task
Lesson 14
End of Course Essay
- Lesson 14: Pp 1/1 – End of Course Essay
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