Emotional Intelligence 1

IQ vs EQ

• Pp 1/2 – The Iceberg Example
• Pp 2/2 – A Deeper Look

Your Personal Competence iro EQ

• Pp 1/3 – The Importance of Personal Competence iro EQ
• Pp 2/3 – Where Does EQ Fit In Your Life?
• Pp 3/3 – The Personal Competencies Of People With High EQ

Establishing Your Current EQ Personal Competence

• Pp 1/5 – Introducing An Assessment Of Your Current EQ Personal Competence
• Pp 2/5 – Current EQ Assessment – Rating Questions – Q 1 – 20
• Pp 3/5 – Current EQ Assessment – Rating Questions – Q 21 – 30 + Scoring Template
• Pp 4/5 – Current EQ Assessment – Interpreting Your Score
• Pp 5/5 – Current EQ Assessment – Understanding Your Score

EQ Unpacked – Personal Competence
vs Social Competence

• Pp 1/1 – The Emotional Intelligence Framework

Personal Competence Awareness – Component 1 –   Emotional Self-Awareness

• Pp 1/5 – Emotional Self Awareness – Overview
• Pp 2/5 – Emotional Self Awareness – Real Life Example
• Pp 3/5 – Emotional Self Awareness – Your Emotions & Signals From Your Body
• Pp 4/5 – Emotional Self Awareness –YouTube – “The Death Of Self Awareness”
• Pp 5/5 – Emotional Self Awareness – Reflection & Insight Task

Emotional Self-Awareness – Your Emotional Dictionary

• Pp 1/4 – Emotional Dictionary – Introduction
• Pp 2/4 – Emotional Dictionary – A to D
• Pp 3/4 – Emotional Dictionary – D to G
• Pp 4/4 – Emotional Dictionary – H to Z

Emotional Self-Awareness – Time to Reflect

• Pp 1/2 – Emotional Self-Awareness – Time to Reflect – video
• Pp 2/2 – Emotional Self-Awareness – Reflection & Insight Task

Personal Competence Awareness – Component 2 – Self-Confidence

• Pp 1/2 – Self Confidence – Introduction to Self Confidence& The Positive Script
• Pp 2/2 – Self Confidence – Discussion

Self-Confidence – Tool #1 – My Personal Positive Script

• Pp 1/1 – Self Confidence – Your Positive Script –Reflection & Insight Task

Self-Confidence – Tool #2 – My Personal Mission Statement

• Pp 1/2 – Self Confidence – My Personal Mission Statement – Overview
• Pp 2/2 – Self Confidence – My Personal Mission Statement – Reflection & Insight Task

Self-Confidence – Tool #3 – My Talents, Skills and Strengths

• Pp 1/2 – Self Confidence – My Talents, Skills and Strengths – Overview
• Pp 2/2 – Self Confidence – My Talents, Skills and Strengths – Reflection & Insight Task

Self-Confidence – Tying It All Together

• Pp 1/2 – Self Confidence – Suggestions on The Way Forward
• Pp 2/2 – Self Confidence – Practical Ways To Build Your Self Confidence

Personal Competence Actions – Component 3 – Emotional Self-Control

• Pp 1/5 – Personal Competence Actions – Personal Self Control – Overview
• Pp 2/5 – Personal Competence Actions – Personal Self Control – Definition
• Pp 3/5 – Personal Competence Actions – Personal Self Control – When Do I Know If I Need It?
• Pp 4/5 – Personal Competence Actions – Improving Your Personal Self Control – 3 Steps
• Pp 5/5 – Personal Competence Actions – Improving Your Personal Self Control – Further Guidance

Personal Competence In Action –Skills Practice And Techniques –
And A Reflection & Insight Task

• Pp 1/3 – Personal Competence In Action – Skills Practice And Techniques – Part 1
• Pp 2/3 – Personal Competence In Action – Skills Practice And Techniques – Part 2
• Pp 3/3 – Personal Competence In Action – Skills Practice And Techniques – Reflection & Insight Task

In Closing

• End of Course – Final Self Reflection, Notes & Answers – Reflection & Insight Task
• Closing Message From Your Tutor